Second Opinion Sports Medicine Podcast
Second Opinion Sports Medicine Podcast is hosted by the Pro Sports Docs, Dr. Pawen Dhokal and Dr. Dustin Glass.
Dr. Dhokal & Dr. Glass are Chiropractors who have sports medicine practices in San Diego and Los Angeles. They have treated some of the worlds most famous and elite athletes including those from the NFL, NBA, MLB, and US Olympic teams. They have been the personal Doctors to legends in the game for over a decade and bring you helpful educational information and interesting, entertaining stories weekly!
Second Opinion Sports Medicine Podcast
Episode 50 - Patient case, maintaining a healthy body and 50 EP celebration!
Summary
In this episode, Dr. Dustin Glass and Pawen discuss their 50th episode milestone and reflect on their podcasting journey. They share their experiences and the growth they have seen over the past year. They also discuss the importance of patience and self-reflection in their profession as healthcare providers. Additionally, they delve into the concept of duration and repetition in rehabilitation and how it plays a crucial role in achieving desired outcomes. Finally, they shift gears to discuss the upcoming NFL playoffs and the potential impact of injuries on the remaining teams. In this part of the conversation, Dr. Dustin Glass and Pawen discuss the importance of taking care of your body, the impact of injuries on athletes, Debo Samuel's shoulder injury, Sam Laporta's knee injury, morning stiffness in ankles, and their plans for the next 50 episodes of the podcast. In this episode, Pawen and Dr. Dustin Glass discuss the power of visualization and creating one's reality. They explore how visualizing the end result of a task or goal can help in accomplishing it. They also discuss the importance of taking things one moment at a time and chunking tasks to make them more manageable. The episode concludes with a celebration of reaching episode 50 and excitement for future episodes.
Takeaways
- Taking care of your body is crucial for athletes and can lead to better performance.
- Injuries can have a significant impact on an athlete's game plan and team dynamics.
- Understanding the nature of injuries and their potential impact can help athletes and fans better assess the situation.
- Morning stiffness in ankles is often a result of degenerative changes and can be managed through mobility exercises and stretching.
- Continuing to improve and evolve in podcasting is a goal for the hosts, with a focus on bringing in guests and expanding their reach. Visualizing the end result of a task or goal can help in accomplishing it.
- Taking things one moment at a time and chunking tasks makes them more manageable.
- Celebrating milestones and looking ahead to future goals can provide motivation and excitement.
Chapters
00:00
Introduction and Reflection on 50 Episodes
09:00
The Reality of Patient Care and Expectations
17:00
The Importance of Duration and Repetition in Rehabilitation
30:00
Discussion on NFL Playoffs and Impact of Injuries
36:05
The Importance of Taking Care of Your Body
38:29
The Impact of Injuries on Athletes
40:25
Debo Samuel's Shoulder Injury
52:13
Sam Laporta's Knee Injury
59:01
Morning Stiffness in Ankles
01:06:35
Looking Ahead to the Next 50 Episodes
01:14:11
Visualizing and Creating Reality
01:17:07
Taking it One Moment at a Time
01:18:23
Episode 50 and Looking Ahead
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